Body Boost: Health&Beauty Fitness Program
The Health&Beauty Fitness Program offers a balanced combination of fitness exercises that can contribute to improving your physical well-being. This program has the potential to help you attain a fitter body shape and stronger bones. Additionally, it may support your body's natural cleansing processes, potentially boosting your metabolism, and energy levels. Health&Beauty Fitness Program was created to help you enhance your health and fitness in easy and safety way.
Comments about the course
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I have tried many workout programs in the past, but this has by far been the most effective.
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Health&Beauty has made it easy for me to incorporate fitness into my daily routine. The exercises are simple, yet effective. Highly recommend!
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I've been doing the Health&Beauty for a month now, and I am already seeing results. My muscles are toned and my energy levels have increased.
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I was hesitant to try this program at first, but I am so glad I did. The workouts are challenging, yet manageable. And the best part? I can do them from the comfort of my own home.
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The exercises are designed to target all major muscle groups, and the program is adaptable to all fitness levels.
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I have always struggled with my posture, but Health&Beauty has helped me correct it. I feel more confident than ever before!
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The Health&Beauty program is perfect for anyone who wants to get in shape and feel their best. Irina is a knowledgeable and supportive instructor who is passionate about helping her clients achieve their fitness goals.
Course includes
Start your journey towards an active lifestyle!
The Health&Beauty Fitness Program is suitable for those who want to:
- Improve their immune system and metabolism
- Balance weight and get in shape
- Increase muscle mass
- Enhance their arterial and cardiovascular system
- Strengthen their bones
- Improve their common health state
Why choose this course?
This video course offers a balanced combination of fitness exercises that are designed to activate important muscle chains, giving you the strength and support you need to tackle your daily activities with ease.
The most important thing in any fitness program is choosing the right exercises. But with Health&Beauty Fitness Program, you can rest assured that you're getting medically-approved exercises that are tailored to your needs.
The course is designed to help you improve your posture and bone structure in a balanced and safe way by correctly activating your muscles.
Academic plan
6 video lessons
Focus of this lesson:
- strength of the back
- grow of big muscle group
- prevention of back pain
- slim belly
What you need in this class:
- mat
Focus of this lesson:
- big muscle groups
- rotator manchette
- slim belly
- holistic body endurance
What you need in this class:
- mat,
- dumbbells
Focus of this lesson:
- prevention of problems with knee,
- bone density work
- prevention of problems caused by reduced blood flow
- strong back
What you need in this class:
- mat.
Focus of this lesson:
- mobilization of backbone
- mobilization of hips
- mobilization of shoulders
- strong back
What you need in this class:
- mat.
Focus of this lesson:
- mobilization of backbone
- mobilization of chest
- strong back
- flexibility
What you need in this class:
- mat.
Focus of this lesson:
- strength of core
- mobilization of hips
- strength of glutes
- healthy back
- flexibility.
What you need in this class:
- mat.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@vitalyra.com
After payment, you can immediately start practicing
- Click the "Buy" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal VITALYRA account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
