“Feel Your Body” Intuitive Dance Course
Dive into the magic of intuitive dance and unlock all secrets of natural, easy and free movement. Unwind, relax, and find a sense of peace and tranquility through dance. Do it for yourself, find some me-time and develop a more loving relationship with your body. Dance your way, find your groove and move confidently on a dance floor. Doesn't matter your age, skills, job, body shape, or where you live. Join us now, move freely, and be your true self!
Comments about the course
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I’m in love with my body now! 🥰 I've always struggled with body image but when I started intuitive dance I noticed that I feel more love to my body and appreciate it in new ways. The emotional release I experienced was unexpected and so so healing. I didn’t think I could move so gracefully and freely!
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The relaxation and peace that’s what I love about intuitive dance. The course author offers voice guidance in the audio tracks which was very helpful for me. I now use these techniques to unwind after a long day, and it's made a significant difference in my mental well-being. Thank you Dina! 💜
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I was too shy to dance because I thought that my movements looked weird. Dina showed so many inspiring movement patterns that helped me to overcome this fear and improvise! ✨
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I've always been skeptical about dance courses, but this one is not just about dance. It's about connecting with yourself. I've learned to listen to my body's needs and desires, which has been incredibly liberating and energizing.
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The course helped me release pent-up emotions and stress in a safe and nurturing environment. I feel more confident and joyful, both in my personal and professional life, thanks to these dance practices.
Course includes
Allow Yourself Move Freely Every Moment Of Life
This course is all about getting you in tune with your body through the rhythm of dance. You'll learn how to really hear what your body wants, forging a deep bond through warm-up, chill-down, and wrap-up practices, not to mention your very own intuitive dance. Prepare to surprise yourself with new sides you never knew you had. The benefits of the course are limitless, but they include:
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Emotional Expression and Release: Through movement, you can explore and let go of feelings that might be difficult to express verbally, such as joy, sadness, frustration, or liberation.
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Body Positivity and Self-Acceptance: Develop a more positive relationship with your body, accept and appreciate your physical form, regardless of any beauty standards.
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Stress Relief and Relaxation: Unwind, relax, and find a sense of peace and tranquility through movement.
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Sensual Expression and Inner Exploration: Use intuitive dance as a tool to connect with your true self and explore your sensuality in an embodied way.
Why choose this course?
Dive into this adventure with Dina Stepina, your guide to the world of intuitive dance, backed by her handpicked tunes, and get ready to feel the unique vibe of intuitive dance.
“Feel Your Body!” includes 8 amazing modules that will unlock all secrets of intuitive movement - everything from chilling your body out, getting in sync with it, to the dance itself, and how to wrap it all up. You’ll get access to 16 dance class videos with step-by-step instructions. Additionally, 6 audio recordings featuring the author's voice guidance so that you could enjoy dancing on your own.
- Reset your body and mind through intuitive movement
- Learn 9 intuitive movement principles that will inspire you to dance
- Learn to feel the impulses and desires of your body
- Remove fatigue and tension from your body in a safe way
- Boost our energy without any medications or caffeine
- Explore new ways of movement and fall in love with your body
By the end of the course, you'll totally get what works for you in finding your groove. A groove that's all about relaxing, freeing you up, keeping you in the now, unleashing your spirit, and bringing in that light, easy vibe. It's about feeling what your body (and you!) really want and go for it.
And hey, this course is for everyone - no matter your age, skill level, job, body shape, or dance space. Dina's offline groups have had everyone from lively 8-year-olds to graceful over-70s, active dancers to those who take it easy or even dance sitting down. And guess what? That's totally cool because, in intuitive dance, anything goes!
Academic plan
22 video lessons
- Lesson 1. What You Need to Know and Keep in Mind Before Starting the Lesson
- Lesson 1. Awakening the Body
- Lesson 1. Establishing a Connection with Your Body through Body Contact
- Lesson 2. Creating a Connection with Your Body through Focusing on Body Parts
- Lesson 1. Getting to Know the Space
- Lesson 1. Dancing with Circular, Oval Body Movements
- Lesson 2. Dancing with Straight, Sharp Body Movements
- Lesson 3. Dancing with Smooth, Gentle Body Movements
- Lesson 4. Dancing with Fast, Chaotic Body Movements
- Lesson 5. Dancing with Slow, Careful Body Movements
- Lesson 6. Dancing with Open, Wide Body Movements
- Lesson 7. Dancing with Closed, Narrow Body Movements
- Lesson 8. Dancing without Body Movement
- Lesson 9. Dancing Your Desires
- Lesson 1. Granting Permission and Gratitude to Yourself
- Lesson 1. Final Video from the Author
- Lesson 1. Preparing for the Dance / Practice 1
- Lesson 2. Preparing for the Dance / Practice 2
- Lesson 3. Dance Practice / Part 1
- Lesson 4. Dance Practice / Part 2
- Lesson 5. Dance Practice / Part 3
- Lesson 6. Concluding Practice
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@vitalyra.com
After payment, you can immediately start practicing
- Click the "Buy" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal VITALYRA account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
