Gentle Qigong For Seniors
Gentle Qigong is aimed at improving physical health through slow, joint-friendly movements and controlled breathing. It is recommended for people aged 50 and over, as it gives a natural boost of energy and keeps you feeling young and active.
Comments about the course
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I was looking for something to kick start my mornings and keep me active. This Qigong course has been a game-changer. It's gentle yet effective, and I've noticed improvements in my energy and overall well-being.
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Having struggled with joint pain for years, I was skeptical about trying new exercises. But Qigong has been a revelation.
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Qigong has exceeded my expectations. The movements are easy to follow, and the benefits are tangible. I feel more resilient, both physically and emotionally.
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Living with chronic varicosity can be challenging, but Qigong has been a source of relief for both my body and mind. I've noticed a decrease in pain levels and an increase in my overall sense of well-being.
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I've struggled with insomnia for years, but since starting Qigong, I've started to sleep better. The relaxation techniques have helped me unwind and find peace before bed.
Course includes
Energy Boost For A Healthy, Happy & Longer Life
- Do you ever feel like your body is slowing down, making it hard to stay active?
- Does daily life leave you drained with no energy for the fun stuff?
- Do tensions in your body sometimes hold you back from doing the things you love?
- Ever feel like your mind just isn't as sharp as it used to be?
If any of these sound familiar, it could mean you need to try Qigong & focus on caring for your inner balance, keeping joints and muscles healthy and doing some gentle exercises to boost your energy.
Why choose this course?
Qigong is a gentle, low-impact form of exercise that can be easily practiced by people of all ages and abilities. It involves simple movements, breathing exercises, and meditation techniques that can help to improve blood circulation, keep joints & muscles healthy and reduce stress.
Qigong blends ancient Eastern teachings with modern science, offering a roadmap to vitality, energy and peace within.
These practices are ideal for everyone who wants to feel young and active.
In this course, you'll:
- Open gentle exercises perfect for all ages and abilities to keep you moving with ease.
- Maintain healthy joints and muscles for a pain-free, active life.
- Enhance your flexibility for everyday activities and a greater range of motion.
- Find ways to feel re-energized throughout the day.
- Have simple practices to forget about daytime tiredness and rediscover youthful energy levels.
- Feel young and vibrant again, regardless of your age.
- Cultivate strength, flexibility, and flow within all parts of your body.
- Reignite your passion for life and find joy in every day.
🌱Moreover, regular practice will enhance your immune system, physical endurance, and heighten your awareness, paving the way for a more vibrant and balanced life.
Academic plan
12 video lessons
- Lesson 1: Introduction
- Lesson 2: Instructions & Safety Precautions
- Lesson 1: A Complete Qigong Cycle With All The Elements
- Lesson 2: Cultivating Harmony Within You
- Lesson 3: Connecting To Cosmic Force
- Lesson 4: Balancing Earthly & Heavenly Qi
- Lesson 5: Enriching Your Body With Cosmic Forces
- Lesson 6: Opening The Effective Distribution Of Energy
- Lesson 7: Activating The Protective Field
- Lesson 1: A Breathing Exercise To Harmonize Qi Energy
- Lesson 2: How To Use Qi Energy For Creative Purposes
- Lesson 3: Variations Of Lying Positions
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@vitalyra.com
After payment, you can immediately start practicing
- Click the "Buy" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal VITALYRA account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
