Hoop Dance Flow: Get Your Body Snatched With Easy, Playful Spins
Move your body and LOVE it. Learn to hula hoop to get fit, toned, and in good shape. If you want a fun way to have a flexible, attractive body, this online course is right for you! These moves are far from boring and make you shed extra calories & centimeters in your waist, legs, and arms without breaking a sweat. See visible results in weeks!
Comments about the course
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This course completely transformed my fitness routine! The hoop dance is not only fun but effective—I've seen visible toning and lost inches in just a few weeks. Highly recommend it!
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I was looking for a new way to stay active and found hoop dance to be the perfect solution. The moves are playful and the results are real. My body feels stronger and more flexible than ever!
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I loved every moment of this course! It’s not just a workout; it’s a joyful experience. The tricks are easy to learn, and the hooping has helped me shed those stubborn pounds while having a blast!
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If you want a fun and creative way to get fit, this is it! Hoop dance has made exercising exciting and effective. I’ve toned up and feel more confident in my body. Thank you for such an amazing course!
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I was skeptical at first, but this course exceeded my expectations. The hoop dance is an enjoyable way to stay fit, and the results speak for themselves. I've lost weight, gained flexibility, and had so much fun doing it!
Course includes
Twirl & Trim Extra Centimeters And Gained Calories
Are you struggling with stubborn extra weight and feeling stuck in traditional fitness routines? It's time to switch things up with hoop dance! Ditch boring workouts and begin a dynamic, joyful way of shedding those extra centimeters and calories.
Discover your own body’s rhythm and flow through the endless possibilities of the hula hoop. Embrace the fun of creative movement, and fall in love with how you move.
This course takes you beyond traditional workouts, blending dance, movement, and twirling into a cohesive choreography that will help you reduce extra pounds while having a blast.
Dance, play, and fitness to achieve real results while enjoying every moment.
How are we going to do this?
Welcome to Hoop Dance Level 1, designed specifically for total beginners eager to embark on a new fitness hobby to replace long hours at the gym.
This course is all about movement as a unique form of medicine, and this is a special prescription for joy, fitness, and self-expression.
You’ll learn to let go and tune into what your body truly desires and needs. The hoop serves as a playful guide, helping you break free, get fit, and tone your body while revealing new dimensions of movement you never knew existed. Here’s how we’ll get you there:
Step 1: Get to Know Your Hoop – Start with the basics, learning how to hold, spin, and control the hoop to build a solid foundation.
Step 2: Flow with Your Body – Explore simple yet effective techniques to synchronize your movements with the hoop, enhancing your natural rhythm and flexibility.
Step 3: Discover and Play – Unleash your creativity with advanced tricks and patterns, allowing the hoop to guide you into new, unexpected dimensions of fun and fitness.
Get ready to be amazed by the surprises this circle has in store for you!
Why choose this course?
If you’re struggling with staying fit, toning your body, or shedding those extra pounds, this course offers an exciting solution. Discover your flow and dive into a new, captivating hobby that combines fitness with fun.
Hoop dance provides a refreshing way to achieve your weight loss goals and get toned while exploring dynamic movements and tricks.
To get started with hoop dance, you'll need a hoop. Don’t worry about making a big investment right away—begin with an affordable kids' hoop, which you can find at most stores, even grocery stores. As you progress and fall in love with the dance, you can upgrade to a professional dance hoop, choosing from a variety of colors and tapes.
For those who want to add a splash of excitement, consider an LED hoop that lights up with vibrant, colorful displays, creating mesmerizing light shows as you dance.
So, grab a hoop, and let’s dance together to achieve your fitness goals and have fun doing it!
Academic plan
14 video lessons
- Lesson 1: Meet the author and hula hoop
- Lesson 2: Learn how to move in a free-flow
- Lesson 1: Start learning how to use the hoop
- Lesson 2: Explore the 1st tricks of Handhooping, Whirlpool, Smear
- Lesson 3: Recap and practice all you learned
- Lesson 1: Explore the body trick Escalator
- Lesson 2: Learn the trick Reverse Escalator
- Lesson 3: Discover another trick Fold Escalator
- Lesson 4: Get to know the trick Wedgie
- Lesson 5: Learn the trick Chest Roll
- Lesson 6: Twirl the hoop around your neck
- Lesson 1: Understand the basics of the choreography
- Lesson 2: Learn the steps of choreography
- Lesson 3: Practice choreography and enjoy your body
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@vitalyra.com
After payment, you can immediately start practicing
- Click the "Buy" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal VITALYRA account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
