Kegel Yoga For Men’s Health
21 days to strengthen pelvic floor, restore control and boost performance. Premature ejaculation? Erectile dysfunction? Low libido? This challenge helps you reactivate pelvic strength, improve stamina and reduce back pressure — at home, in just 10–15 minutes a day. Start now!
Comments about the course
-
My stamina improved after just 2 weeks — and my back pain was gone.
-
No more leaks, no more anxiety. Confidence fully restored.
-
Simple, discreet and effective. My posture is stronger, and my stamina too.
Course includes
Losing confidence?
Low drive and fading desire? Erection not as strong as before? Prostate pressure, urgency or discomfort?
These are early warning signs:
- Your pelvic floor muscles are getting weaker
- Blood circulation and stamina are reduced
- Your posture and nervous system are under stress
You don’t need pills or risky treatments. You need a real reset — from the root.
This 21-day challenge gives you step-by-step tools to:
- Prevent premature ejaculation and erectile dysfunction
- Improve erection strength and sexual stamina
- Support prostate health and reduce discomfort
- Regain bladder control and confidence
- Relieve groin and lower back tension naturally
- Build lasting energy and core stability
Start now and take back control.
How will we fix it?
Most men ignore pelvic health until problems appear.
We go deeper — to the real causes:
- Weak pelvic floor and core muscles
- Poor blood circulation and oxygenation
- Tight hips and inactive glutes
- Slouched posture and misaligned pelvis
- Stress and performance anxiety stored in the body
We fix these step by step — in just 3 weeks.
Proven to work for men with:
- Premature ejaculation (PE)
- Erectile dysfunction (ED)
- Low sexual drive or weak stamina
- Prostate pressure and urinary urgency
- Back or hip tension from sitting too much
- Weak glutes or poor posture
- Stress and performance anxiety
Why choose this course?
- Doctor-recommended Kegel methods.
- Yoga exercises that improve blood circulation.
- Unique techniques that reduce performance anxiety.
- No pills. No shame. No wasted time.
- Just short, proven exercises you can do at home.
- Only 10–15 minutes a day.
- Follow-along format, discreet and effective.
It’s not about flexibility. It’s about strength and control.
Academic plan
13 video lessons
- Pelvic awareness and breathing activation
- Beginner Kegel drills (lying and sitting)
- Hip and groin mobility for release
- Long-hold Kegels for endurance
- Fast-pulse drills for stamina and blood flow
- The Knack technique (control under pressure)
- Standing Kegels and posture drills
- Glute and core connection flows (bridge, squat)
- Posture reset and spinal support
- Habit stacking: Kegels in real life
- Release stiff lower back after sitting too long
- Ease sharp pain when bending or lifting
- Unlock constant tightness between shoulders
After payment, you can immediately start practicing
- Click the "Buy" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal VITALYRA account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
