PWR Slide: The Workout That Actually Changes Your Body
Tired of moving around without seeing results? You don’t need another “fun flow.” You need a workout that works. These sessions sculpt, tighten, and make every rep count — lifting your glutes, firing up your core, and bringing real shape to your legs. Not just movement. Change you can see in the mirror.
Comments about the course
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I felt muscles I didn’t know existed. My legs were shaking halfway through — in the best way. And the burn? Immediate.
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Thought it would be easy since it’s low impact — nope. I was dripping sweat and sore in the best way. Solid work all around.
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I usually get bored by workout videos, but this one kept me locked in. Every move felt purposeful. I actually look forward to repeating the sessions.
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The glute work is no joke. By session 3, I could already feel my posture improving and my waist tightening.
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It’s intense without being overwhelming. The sliders make everything deeper — my core is finally on. Also, Tara is a badass.
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I’ve tried so many home workouts that promised results. This is the first one that actually delivered. And I didn’t have to jump once.
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I train regularly, but this hit different. Small movements, big impact. My balance, strength, and control all went up.
Course includes
The Full-Body Reset Your Workouts Were Missing
PWR Slide is a results-driven home fitness course built around one simple tool: sliding.
These aren’t soft flows or quick fixes.
They’re full-body sessions designed to actually change how your body feels, moves, and looks.
You’ll work your core, legs, glutes, back, and balance — all at once.
And because sliders create constant instability, your muscles work harder in every rep.
No momentum. No shortcuts. No zoning out.
Just controlled movement, smart structure, and sweat you’ll be proud of.
Whether you’re coming back to training or looking to break through a plateau — this course gives you what most don’t:
- A system that goes deep.
- A method that works.
- And a body that starts showing up.
How It Works
This isn’t just a playlist of workouts.
It’s a full-body system — designed to build strength, control, and visible results.
Here’s how it’s structured:
✅ 5 full-body sessions
Each one blends core, glutes, legs, posture, and balance — no wasted reps.
🔁 Built to progress
You’ll start with deep activation and gradually add intensity, complexity, and coordination.
📈 Repeatable by design
Finish all five → rest or recover → come back stronger the next round. More focus. More control. More sculpt.
🧠 Simple to follow
No calendar. No confusion. Just press play and follow the path.
🏠 Do it anywhere
All you need is a sliding surface and 30–45 minutes of intention.
Why choose this course?
Because this isn’t another quick fix. It’s not a “challenge,” a vibe, or a trend.
It’s an actually effective way to:
- Sculpt your body with minimal equipment
- Feel strong without hurting your joints
- Train smarter — not longer
- Break through plateaus if you're stuck
- Commit without burning out
You’ve tried the cute stuff. Now try what actually changes your body.
No subscriptions. No shouting. No BS. Just a course that does what it says.
Academic plan
5 video lessons
We start at the center — building deep core strength and balance from the ground up.
Expect abs that fire, legs that stabilize, and muscles you forgot you had.
Time to lift, squeeze, and sculpt.
Glutes, thighs, and hamstrings work together in slow, focused moves that burn real fast.
You’ll train one side at a time — challenging coordination, control, and stability.
More wobble = more work. Optional light weights add extra punch.
Everything comes together.
Dynamic combos, smart transitions, and sneaky cardio — this is where the sweat kicks in.
Slower doesn’t mean easier.
Deep activation, isometric holds, and stabilizing moves to build strength through stillness — and reset your posture.
After payment, you can immediately start practicing
- Click the "Buy" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal VITALYRA account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
