Qigong for Women 45+: Energy, Stability & Self-Care
Gentle Qigong for women 45+ to release tension, sleep better, and feel light in your body again — in just 10 minutes a day. Soft movements, mindful breathing, and simple self-care rituals restore your energy without strain. No experience needed — just the wish to feel alive and balanced.
Comments about the course
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I started this course with constant shoulder pain and poor sleep. After just a week, my body feels lighter, my mind is calmer, and I sleep through the night. It’s become my favorite way to start and end the day.
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I’d given up on exercise — everything felt too hard after menopause. Kos’s lessons are short, gentle, and make me feel alive again. I finally have a routine I actually look forward to.
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My knees were stiff every morning. The joint mobility practices changed that completely. I walk more, I garden again, and I feel younger than I have in years.
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I used to wake up tired no matter how much I slept. Now, just 10 minutes in the morning give me energy all day. The evening sessions help me release stress and sleep peacefully.
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These movements are so simple, but they work. My balance is steadier, my mood is lighter, and even my friends say I look more relaxed. It feels like a gift I wish I’d found earlier.
Course includes
At 45+, your body deserves more care — and less struggle
Qigong for Women 45+: Energy, Stability & Self-Care is a step-by-step program to help you feel alive again — without the strain of intense workouts or complicated routines.
Based on ancient Eastern practices adapted for modern life, Kos’s method is built around short, gentle sequences you can do anywhere. The focus is not on pushing your body harder, but on listening to it, breathing with it, and re-learning how to move with ease.
You’ll learn to:
- Wake up your body and energy in the morning without coffee or rushing.
- Keep your joints, spine, and muscles healthy and pain-free.
- Release stiffness and tension from your neck, shoulders, and back.
- Improve blood circulation and balance your nervous system.
- Let go of mental fog, calm anxiety, and sleep deeply.
Whether you’re dealing with menopause symptoms, daily fatigue, or simply want to feel lighter and more flexible, this course gives you a practical, kind way to restore your energy and stability. Every lesson is a small act of self-care — and together they create a lasting shift in how you feel, move, and live.
How It Works
This course is built as a 4-module journey, with 13 short lessons (around 10 minutes each) plus a bonus video. You can follow it from start to finish, or choose a practice based on your time of day and how you feel.
Each session combines:
- Gentle movement — joint-friendly exercises for circulation, flexibility, and alignment.
- Breathing techniques — to restore calm and vitality.
- Energy work & visualization — to connect mind and body.
- Self-massage & tapping — to release muscle tension and boost immunity.
- Evening wind-down rituals — to prepare for restful sleep.
Everything is designed to fit into your daily life — morning, midday, or evening — so you can turn Qigong into a natural rhythm, not a chore.
Why choose this course?
Qigong is one of the safest, most adaptable forms of exercise — and with Kos, it’s more than movement. It’s a way to come home to yourself.
- Accessible for all levels — no previous experience or special equipment needed.
- Designed for women 45+ — addresses the real changes your body goes through: stiffness, low energy, hormonal shifts, restless sleep.
- Short & effective — 10 minutes is enough to feel the difference.
- Real-life tested — built from 15+ years of practice, workshops, and personal recovery experience.
- Whole-body benefits — joints, muscles, circulation, nervous system, and mood.
Regular practice will:
- Increase your energy without caffeine.
- Keep your joints and spine mobile.
- Improve flexibility for everyday activities.
- Reduce stress and anxiety.
- Help you sleep deeply and wake up refreshed.
- Make you feel lighter, younger, and more at ease in your own body.
Academic plan
20 video lessons
- What Is Qi and How to Feel It
- Activating Body, Breath & Mind Together
- Breathing with Heaven and Earth
- Holding the Energy Ball
- Shaking & Relaxing the Body
- Gentle Morning Breathwork
- Energy-Boosting Movements
- Hand & Palm Activation
- Energy Cleansing for Face & Head
- Intentional Breathing to Start the Day
- Leg & Hip Joint Mobility
- Pelvis & Spine Rotations
- Shoulders, Neck & Arms Release
- Heart-Opening & Energy Planting
- Body Awareness and Deep Relaxation
- Figure-Eights & Waves for Calm
- Tapping for Deep Release
- Smoothing Energy Downwards
- Body Scan & Grounding
- Integration and Inner Alignment
After payment, you can immediately start practicing
- Click the "Buy" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal VITALYRA account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
