Rubber band fitness. Excellent result in 5-10 minutes a day

Applied kinesiologist and physical trainer Vitaliy Bichasny will share with you a unique method of exercising with an elastic band. This effective band training system will make your body beautiful and healthy. Get less than 10 minutes of exercise a day.

Author: Vitaly Bichani

13152 Participants

Last Update: October 2023

Course includes

18 video lessons

Unlimited time access to all course materials

Who is this course for?

Ideal for people who lead a healthy lifestyle. They stay in good shape and want to be healthy, live a long and happy life.
Busy people. You have a lot of work and little time to study. But you want to be healthy and vigorous.
For all family members. Suitable for children and the elderly.
If you are overweight, this is an effective and safe method.
People with musculoskeletal problems. They are in rehab after an injury.

In this course you will learn

Learn how your body works. How muscles work. What is the difference between the different types of muscles and how do they interact?
How to keep your body in good shape. Strengthens even those muscles that you may not know, but that are very important for the proper functioning of the body.
Learn how to get rid of pain in the body and solve problems with joints, curvature in the spine, flat feet, numbness in the hands and more.
You will be able to stay in excellent physical condition. Enjoy a beautiful body by spending less than 10 minutes a day.

Why choose this course?

The course consists of a theoretical base that will allow you to understand the functioning of the muscles. And detailed lessons on all the major muscle groups and some of the important but little-known muscles that are important for maintaining posture, symmetry, and other important body functions. The program is divided into 14 days of classes. 2 weeks of non-repetitive training for different muscle groups.

Academic plan

18 video lessons

Introduction

Introduction
Description of the trainer
How muscles work. Description of the training method

1st week of training

Thigh adductors and gluteus medius
Gastrocnemius and tibialis anterior
Rhomboid trapezius and pectoral muscles
Biceps and Triceps of the shoulder
Quadriceps muscle (hip extensor) and biceps femoris (hip flexor)
Infraspinatus of the scapula and subscapularis
Extensor and flexor of the fingers and hand

2nd week of training

Gluteus maximus and tensor fasciae latae
Deltoids and latissimus dorsi
Abdominal muscles + square muscle of the lower back
Tibialis posterior and Tibialis minor
Muscles when walking. Spiral muscle chains
Subclavian Muscle and Diaphragm Muscle
Head girdle muscle and sternocleidomastoid muscles of the neck

last lesson

Last lesson

Meet the course author

Candidate master of sports in kayaking and canoeing. Thus, he spent his childhood distorting his posture and acquiring flat feet.

But at the age of 35, he got rid of flat feet and corrected his posture. He removed the hump and twisted spine. Thanks to a long study of various healing techniques. From yoga and swimming to an in-depth study of body anatomy and massage techniques.

He has been practicing applied kinesiology for 8 years. This includes a muscle test, a specific examination of various muscle and ligament dysfunctions, and rehabilitation exercises.

He developed a training scheme that allows you to restore the correct functioning of the muscles. He creates a beautiful figure.

Suitable for everyone. It doesn't matter what state he's in.

He gave many lectures on healing and helped many people get rid of physical problems and live healthy and joyful lives.

If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@vitalyra.com

After payment, you can immediately start practicing

Click the "Buy" button, enter your email in the field and you will be taken to a secure payment page.
Complete the order process and you will instantly receive a password to access your personal VITALYRA account.
Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

For how long do I have access to the course?

You have unlimited time access to the course. You can take the course at your convenience, at your own pace.

When does the course start?

After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.

How do I get access to the course?

To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.

How do I pay for the course?

You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.

Can I buy the course as a present for someone?

Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.

If I don't like the course, can I get my money back?

Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at hello@vitalyra.com

Kate Fox — Customer Happiness Manager

Our care and customer support team is ready to help at any time. If you have any questions, just email hello@vitalyra.com