Seven Gates: A 7-Day Somatic Dance Ritual to Release What Talk Therapy Couldn’t
Release shame, grief & tension — through movement, not words! In just 10 minutes a day, Seven Gates somatic dance ritual helps you melt emotional blocks from your chest, belly, and heart — and feel fully alive again. Start your journey to freedom now and feel radiantly alive!
Comments about the course
-
My body was numb—now I feel alive! Seven Gates melted my tension in days. I’m dancing with joy—thank you, Amy!
-
My chest feels lighter after one session! I released grief I didn’t know I held. This is magic—grateful!
-
I feel like a goddess again! My hips move freely, my heart’s open—I’m radiant. Seven Gates is pure joy!
-
Fear trapped me—now I’m free! Seven Gates eased my tension and sparked confidence. I’m hooked!
-
Shame weighed me down—now I’m light! Seven Gates gave me my spark back—thank you, Amy!
-
Stress had me stuck—now I’m dancing! My body feels soft, my soul alive—Seven Gates is incredible!
Course includes
What If Letting Go Is The Strongest Thing You’ve Ever Done?
You’ve held it together for everyone else — but lost touch with yourself. Some pain doesn’t respond to talking. It lives in the body. Seven Gates helps you release it.
With Seven Gates, you will:
- Release buried emotions like shame, fear, grief, and guilt in just 7 days
- Melt tension from your chest, belly, hips, and shoulders
- Move with softness, freedom, and grounded power
- Heal emotional wounds through your body, not your mind
- Rediscover coordination, balance, and flow
- Calm your nervous system and feel safe again
- Awaken sensuality, confidence, and feminine joy
- Dance freely, with no mirrors and no pressure
- Reconnect with your body, your intuition, and the Earth
This isn’t dance class. It’s your somatic freedom. Start today and feel the shift in just 10 minutes.
Ready to Feel Alive Again? Here’s How It Works:
Each day of the Seven Gates journey focuses on a different part of the body, using somatic dance, breath, and sound to gently release what’s been held for too long. You don’t need experience. Just curiosity, a safe space, and a willingness to feel.
Why Seven Gates Works:
If you feel numb, stuck, tense, or emotionally heavy, this ritual reconnects you to your body’s natural wisdom. Unlike talk therapy, this isn’t about understanding your pain. It’s about moving through it — physically, emotionally, energetically.
Why choose this course?
Because when you finally let go of what your body’s been holding… you feel lighter, softer, more present — and fully alive.
- A body free of chronic tension and emotional weight
- A nervous system softened and grounded
- A heart open to joy, self-love, and deeper expression
- A sense of wholeness you can feel in your bones
Join Seven Gates now and feel the shift — in just 10 minutes a day.
Academic plan
8 video lessons
Step into a sacred escape with Amy Secada’s warm embrace. Preview the 7 somatic dance rituals, see how they release emotions and melt tension, and open your heart to transformation.
Ground with somatic steps to heal your root chakra, blocked by fear. Tension melts from your hips, grounding you with confidence and stability in minutes.
Move your hips with figure eights and shaking to open your sacral chakra. Release stuck energy, ease stiffness, and spark playful, sensual joy.
Engage your core with capoeira steps to activate your solar plexus chakra. Melt belly tension, boost vitality, and feel strong and confident.
Flowing chest movements and breathwork release grief from your heart chakra. Shoulders soften, sadness fades, and self-love blooms deeply.
Gentle neck movements and sound ignite your throat chakra. Hesitation dissolves, your true expression shines, and creativity flows.
Guided improvisation opens your third eye chakra. Let go of control, move intuitively, and trust your body’s wisdom in every step.
Free, devotional movement and stillness connect your crown chakra. Feel Mother Earth’s heartbeat, integrate your journey, and glow with radiance.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@vitalyra.com
After payment, you can immediately start practicing
- Click the "Buy" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal VITALYRA account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
