Special Woman Dance: Energize Your Day
This online course is designed to unlock the incredible superpower of your feminine nature in the morning and make you feel more loving, toned, and ready to handle daily challenges gracefully. Experience morning vitality by deeply rooting and grounding your body! These 20-minute simple dance exercises will help you awaken, shine, and share emotions serving your dearest ones throughout the day.
Comments about the course
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As a professional dancer and a yoga teacher I can say that this one is the most beautiful practice I've ever done in my life! It returned me to my true self, the one I lost in panic that spread worldwide.
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Voice of Goddess, movement of Goddess. There are no words to describe transformation from this dance workshop. I only have words of gratitude. I am grateful for inner harmony, for connecting with my powerful, gorgeous wild woman, for getting rid of guilt and shame, for letting myself BE who I really am.
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My goodness, I feel so blessed that I found Peruquois. You are a real goddess! Your Shakti dance brought me back to life after divorce. Every woman needs to try these practices and awaken their power!
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I was devastated after a harsh breakup, I even started losing hair because of stress. After only 2 days of practice I stepped out of self pity, panic and apathy. I see the bright side of what has happened and life is going on… bless you Peruquois!
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Great energy and interpretation of the kundalini experience. Amazing teacher who emanates light and beautiful feminine energy. Love this course as it’s now my personal source of inspiration and life energy
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Yes!!! I deeply resonate with this! These amazing, deep, transformative dance practices and wisdom helped me to feel the joy of life after a year of sorrow. I love life! Thank you for affecting my quantum realm magically.
Course includes
Make your body awaken and tone up through pleasure
For us women pleasure is by far the strongest stimulus, it reflects our true nature. We don't need to push it into action, we need to be lured. This beautiful dancing set evokes your feminine flow and makes your body fit and ready for the day. It has been chosen equally by celebrities and fitness lovers as well as women who decided to start doing morning exercises for the first time in their lives. Enjoy your body and get recharged with this Morning Dance Practice!
This course is for you if you want to:
- Charge your day with positivity and a good mood
- Feel your body toned and energized
- Make your posture elegant and attractive
- Enjoy yourself as a flowing feminine and graceful woman
How are we going to do this?
This morning dance workout consists of two main practices, each containing 14 sacred movements and lasting approximately 10 minutes. For each movement, Peruquois gives 1-2 minute explanations where she shows dance movements and how each of them affects a woman's body.
The first dance includes elements of self-massage and helps you tune into your body gently, connect to your yoni and breasts, release tension from your shoulders, and activate energy centers. The second dance helps to boost sexual energy, awakening sensuality and joy of free movement. If you wish, you can complete the exercise routine with freestyle dancing to the song “I'm Not a Good Girl” by Peruquois. The entire exercise routine is performed to Peruquois’ songs.
Join this program, and fulfill your days with the pleasure of life and a true female manifestation of yourself!
Why choose this course?
This course will help you forget about:
- Stagnation, stiffness, and unnecessary pain
- Shame and inability to accept your body with love
- Feeling empty, small, and unworthy
- Stress, tension, and worry
This practice is an element of a woman's survival kit in a modern world bringing a sense of joy, peace, and pleasure as well as a feeling that you've truly exercised! Thousands of practicing women around the world are living proof of it. Doing this beautiful practice every morning makes you experience amazing changes in just 2-3 days.
This is not just a workout; it's a revitalizing dance practice that connects you with your feminine energy every morning. It focuses on pleasure and fluid movements, combining self-massage and grounding exercises. These routines enhance your mood, boost your vitality, and leave you feeling empowered and ready for the day. Perfect for women looking to start their day with positivity and energy.
Academic plan
36 video lessons
- Lesson 1. About the course.
- Lesson 2. Let shakti in Dance Removing the Corset.
- Lesson 1. Full version of "Removing the Corset" dance.
- Lesson 2. Pendulum: explanations for a single element.
- Lesson 3. Rotation of arms: explanations for a single element.
- Lesson 4. Unlocking the shoulders and belly: explanations for a single element.
- Lesson 5. Opening the shoulders: explanations for a single element.
- Lesson 6. Opening the heart and chest fascias: explanations for a single element.
- Lesson 7. Spinning plates hand movement: explanations for a single element.
- Lesson 8. Double backwards shoulder roll: explanations for a single element.
- Lesson 9. Alternating shoulder roll: explanations for a single element.
- Lesson 10. Double shoulder roll front and back: explanations for a single element.
- Lesson 11. Shoulder roll to the sky: explanations for a single element.
- Lesson 12. Figure eight hip movement: explanations for a single element.
- Lesson 13. Hip rolling: explanations for a single element.
- Lesson 14. Shoulder drop: explanations for a single element.
- Lesson 15. Washing machine shimmy: explanations for a single element.
- Lesson 1. Full version of "Let Shakti In" dance.
- Lesson 2. Rooting your yoni: explanations for a single element.
- Lesson 3. Opening thighs: explanations for a single element.
- Lesson 4. Nourishing the hip cradle: explanations for a single element.
- Lesson 5. Massage of the ovaries: explanations for a single element.
- Lesson 6. Connecting yoni to breasts: explanations for a single element.
- Lesson 7. Breasts and hip rotation: explanations for a single element.
- Lesson 8. Activating the thymus and thyroid gland: explanations for a single element.
- Lesson 9. Opening the throat: explanations for a single element.
- Lesson 10. Scalp release massage: explanations for a single element.
- Lesson 11. Activation of the crown: explanations for a single element.
- Lesson 12. Opening the field of your body: explanations for a single element.
- Lesson 13. Hip release shimmy: explanations for a single element.
- Lesson 1. Morning Dance Practice. Full length.
- Lesson 1. Full dance practice for advanced level.
- Lesson 2. Latin step. Side complex: explanations for a single element.
- Lesson 3. Hip and shoulder rolling: explanations for a single element.
- Lesson 1. Filling up with Shakti energy.
- Lesson 1. Advanced version of the Morning Dance. Full practice.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@vitalyra.com
After payment, you can immediately start practicing
- Click the "Buy" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal VITALYRA account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
