Special Woman Dance — Morning Practice For Feminine Activation
Imagine the life of a true you. Free from emotional traumas, self-doubt, anxiety, limitations... With this sacred dance practice, you can achieve that and more. Activate Shakti energy in your body, connect to your body, get rid of the good-girl syndrome and embrace the wild woman living inside. It’s now or never!
Comments about the course
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As a professional dancer and a yoga teacher I can say that this one is the most beautiful practice I've ever done in my life! It returned me to my true self, the one I lost in panic that spread worldwide.
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Voice of Goddess, movement of Goddess. There are no words to describe transformation from this dance workshop. I only have words of gratitude. I am grateful for inner harmony, for connecting with my powerful, gorgeous wild woman, for getting rid of guilt and shame, for letting myself BE who I really am.
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My goodness, I feel so blessed that I found Peruquois. You are a real goddess! Your Shakti dance brought me back to life after divorce. Every woman needs to try these practices and awaken their power!
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I was devastated after a harsh breakup, I even started losing hair because of stress. After only 2 days of practice I stepped out of self pity, panic and apathy. I see the bright side of what has happened and life is going on… bless you Peruquois!
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Great energy and interpretation of the kundalini experience. Amazing teacher who emanates light and beautiful feminine energy. Love this course as it’s now my personal source of inspiration and life energy
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Yes!!! I deeply resonate with this! These amazing, deep, transformative dance practices and wisdom helped me to feel the joy of life after a year of sorrow. I love life! Thank you for affecting my quantum realm magically.
Course includes
Bring Your Inner Women To Life
This morning practice is more than just a sensual and juicy dance workout. It’s a powerful practice of feminine activation created by worlds’ largest feminine workshop facilitator, Peruquois. Women from 63 countries have taken this course and had a huge personal breakthrough. Now it’s your turn to remove all mental restrictions and self depreciating criticism and begin to enjoy the true potential of your life. This course gives you the magic keys on how to do it. Take it, use it and open the door for the true you. Join Special Woman’s Dance if you’re looking to:
- Start living this beautiful life to its full potential
- Reclaim your feminine power, beauty and wellspring of youth
- Get rid of the good-girl syndrome, sense of not-enoughness and self-doubt
- Return to your true nature, abundant, sensual, confident, ecstatic, and innocently sexual
What can you learn from this course
This morning dance workout consists of two main practices, each containing 14 sacred movements and lasting approximately 10 minutes. For each movement, Peruquois offers 1-2 minute explanations where she shows dance movements and how each of them affects a woman's body.
- Learn two sacred dances “Let Shakti In” and “Removing the Corset”
- Practice both dances with Peruquois guidance
- Move with more body awareness, improvise and dance freely
- Learn sacred movements for both dance practices step by step
- Practice advanced versions of both dances
The first dance includes elements of self-massage and helps you tune into your body gently, connect to your yoni, your breasts, release tension from shoulders and activate your energy centers. The second dance helps to boost sexual energy, awakening sensuality and joy of free movement If you wish, you can conclude the exercise routine with freestyle dancing to the song “I'm Not a Good Girl” by Peruquois. The entire exercise routine is performed to Peruquois’ songs.
Academic plan
36 video lessons
- Lesson 1. About the course.
- Lesson 2. Let shakti in Dance Removing the Corset.
- Lesson 1. Full version of "Removing the Corset" dance.
- Lesson 2. Pendulum: explanations for a single element.
- Lesson 3. Rotation of arms: explanations for a single element.
- Lesson 4. Unlocking the shoulders and belly: explanations for a single element.
- Lesson 5. Opening the shoulders: explanations for a single element.
- Lesson 6. Opening the heart and chest fascias: explanations for a single element.
- Lesson 7. Spinning plates hand movement: explanations for a single element.
- Lesson 8. Double backwards shoulder roll: explanations for a single element.
- Lesson 9. Alternating shoulder roll: explanations for a single element.
- Lesson 10. Double shoulder roll front and back: explanations for a single element.
- Lesson 11. Shoulder roll to the sky: explanations for a single element.
- Lesson 12. Figure eight hip movement: explanations for a single element.
- Lesson 13. Hip rolling: explanations for a single element.
- Lesson 14. Shoulder drop: explanations for a single element.
- Lesson 15. Washing machine shimmy: explanations for a single element.
- Lesson 1. Full version of "Let Shakti In" dance.
- Lesson 2. Rooting your yoni: explanations for a single element.
- Lesson 3. Opening thighs: explanations for a single element.
- Lesson 4. Nourishing the hip cradle: explanations for a single element.
- Lesson 5. Massage of the ovaries: explanations for a single element.
- Lesson 6. Connecting yoni to breasts: explanations for a single element.
- Lesson 7. Breasts and hip rotation: explanations for a single element.
- Lesson 8. Activating the thymus and thyroid gland: explanations for a single element.
- Lesson 9. Opening the throat: explanations for a single element.
- Lesson 10. Scalp release massage: explanations for a single element.
- Lesson 11. Activation of the crown: explanations for a single element.
- Lesson 12. Opening the field of your body: explanations for a single element.
- Lesson 13. Hip release shimmy: explanations for a single element.
- Lesson 1. Morning Dance Practice. Full length.
- Lesson 1. Full dance practice for advanced level.
- Lesson 2. Latin step. Side complex: explanations for a single element.
- Lesson 3. Hip and shoulder rolling: explanations for a single element.
- Lesson 1. Filling up with Shakti energy.
- Lesson 1. Advanced version of the Morning Dance. Full practice.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@vitalyra.com
After payment, you can immediately start practicing
- Click the "Buy" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal VITALYRA account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
