Tea Meditation: Calm Your Mind And Unlock Your Full Potential
Carve out time for a comforting ritual — tea meditation that brings a sense of peace, joy and gratitude to your daily life. Decrease stress and anxiety, increase sense of calm and focus, and feel unbeatable every day. Don’t miss out and elevate your daily tea drinking ritual by incorporating mindfulness with a tea meditation.
Comments about the course
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I used to feel overwhelmed daily, but now I start my day with a calming tea ritual. It’s like a mini-vacation in my routine!
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I feel more focused and grounded throughout the day, and my anxiety has greatly decreased. Highly recommend!
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Easy and delicious way to meditate✨ The step-by-step guidance in this course made it so easy to integrate mindfulness into my tea time.
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I love how this course combines tea with meditation. My daily tea ritual is now a peaceful escape from work stress, and I've found a new sense of gratitude and calm in my life.
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Tea meditation has become my favorite part of the day. The course taught me how to fully appreciate each cup of tea and find tranquility in the simple act of sipping. It’s a wonderful way to center myself!
Course includes
FEEL CALM & PEACEFUL LIKE BUDDHA
Some days, life can feel like one endless to-do list and non-stop stress. Long hours at work, emotional overwhelm and burnout often result in insomnia, depression and loss of self.
You struggle to find a few moments to slow down and breathe. But the more you try, the less you achieve. It’s common and very real for many of us.
It doesn’t need to be this tough. There’s a way to stop anxiety thoughts, stress and overwhelm, improve sleep and mental health.
All you need to do is to find safe harbor, something stable you can rely on. This safe harbor can be a simple daily ritual that you enjoy all by yourself.
A good example of such a ritual is tea meditation. This ancient practice is known to elevate everyday and help savor the moment.
In addition to that, it is very simple. All you need is your favorite tea, a cup and you. If you’re ready, let’s start tea meditation!
HOW ARE WE GOING TO DO THIS
For this tea meditation, you’ll go about your normal routine in making your tea but add an extra layer of mindfulness and intention with each step. The process is the same, but your awareness is focused on the sensory experience of making and drinking your tea.
STEP 1. Choose your tea. Consider your current mood and your mental and physical needs. Perhaps you opt for black tea for an energizing boost, or you’re looking for a calming herbal option to soothe your stress. Examine the intention behind your choice of tea and how you choose to prepare it.
STEP 2. Select a cup with care. Perhaps it’s your favorite mug that was passed down from a family member, a birthday gift from your friend, or a hand-crafted mug from a local artisan. Choose a cup that speaks to you and lights up your soul.
STEP 3. Notice the water boiling. While you’re waiting for the water to boil, find a comfortable position and begin to deepen your breath. As you breathe deeply, notice the sound of the water as it begins to boil. Enjoy the slowness of this process.
STEP 4. Watch the tea transition. Carefully pour the water into your tea pot and wait for the healing magic to happen. If your pot is transparent, you can watch the color change as time passes. See the color becoming darker.
STEP 5. Enjoy the process. Feel the warmth of the cup or handle in your hands. Notice the shape of the cup as you hold it. When you’re ready for your first sip, hold the cup up to your nose and breathe in deeply. Enjoy the aroma — what does it smell like?
STEP 6. Savor each sip. When you're ready for your first sip, take it slowly and intentionally. Let the tea sit in your mouth for a moment and notice the first burst of flavor. What does it taste like? Let the flavor spread across your tongue. Now follow the journey of the tea into your body as you swallow your first sip. Feel it nourishes you.
STEP 7. Seal your practice with gratitude. As your tea meditation comes to a close, take a moment to express gratitude to yourself for showing up, gratitude for all the people who put in work to grow, harvest, package, and bring you this tea, and gratitude for this present moment of solitude.
Why choose this course?
Carving out time for a comforting ritual like tea and meditation every day can bring a sense of groundedness, peace, and gratitude to your daily life. You can elevate your daily tea drinking ritual by incorporating mindfulness with a tea meditation.
Weaving mindfulness into your tea routine has many physical and emotional benefits, including:
- Decreased stress and anxiety
- Increased sense of calm and focus
- A peaceful beginning, break, or end to your day
- Improved sleep and mental health
Academic plan
7 video lessons
Learn about tea master’s tea meditation journey, and how it changed his life.
What is tea meditation? What effect it has and how human physical and mental health. How tea can support you in everyday life. The philosophy of tea meditation.
A step-by-step explanation of how to do tea meditation with comments from the tea master.
Tea master’s secrets of how to hold tea space for meditation. Learn about simple yet meaningful elements of the tea space and what you can use to make your tea meditation special.
A brief history of tea. The fundamental differences between types of tea and how to choose the tea for your needs.
How to simply organize tea meditation in nature / on a hike. The influence of nature on tea meditation.
Get encouraged to start your tea meditation today!
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@vitalyra.com
After payment, you can immediately start practicing
- Click the "Buy" button, enter your email in the field and you will be taken to a secure payment page.
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- Take lessons, perform practical tasks, ask the author questions and discover new courses.
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