The Art of Proper Food Combining for Fat Loss
Learn the truth about healthy eating, weight loss without dieting and more. The beauty of proper food combining is that it is not another diet, rather, it is a way of eating in which certain types of foods are best eaten or not eaten together for better gut health, energy, optimal body function and overall well-being. Transform your health with the Art of Proper Food Combining today!
Comments about the course
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Christine has immense knowledge of the subject. I came across so many new concepts and insights on the food I eat. After I started the mindful eating practice, I easily got rid of emotional eating. I highly recommend this course to anyone who wants a healthier lifestyle!
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If you’re fighting stubborn weight, this course is for you. I tried hundreds of diets, keto, calories counting, exercising etc., and my belly fat wouldn’t go. In this course, I found a solution! Thank you so much, Christine! You’re my food angel!
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This course helped me improve digestion and avoid uncomfortable aftereffects like bloating. Totally recommend it for anyone starting or on the journey to a healthy lifestyle.
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Very good course! Not often you get a nutrition-course with a focus on food combining and debunking various myths along the way. It helped me to lose stubborn weight and understand what sabotaged weight loss. Fruits aren’t so innocent, you know!
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Very detailed course, but easily explained, even without any knowledge is still easy to understand. Christine is sooo charming!
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This is a great first step in understanding nutrition and how it can help you lose weight. I'm learning so much, taking so many notes and enjoy practices. The instructor does a great job breaking down the information step-by-step which helps me to better understand it. Highly recommend!
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I enjoyed this course more than I expected when I purchased it! The food combining principles are clearly explained, I had some insights about my eating habits. It’s nice and easy to digest (no pun intended).
Course includes
What can you learn during this course?
Eating using proper food combining principles can help to drastically improve gut health, fat loss goals, energy levels and sleep quality. During the course Cristine will share secrets of combining proteins and carbs, fruit and vegetables, mindful eating etc. understand and apply how to properly combine food for better gut health
- make good and healthy food choices when social eating
- eat smarter and according to your unique body blueprint for long-lasting results
- eat mindfully for better overall health & well-being
Get Lean & Stay Lean Naturally, Safely, Sustainably
This online course is designed to deepen your understanding and awareness on the science of food and to rework your relationship with food to achieve freedom when eating. Understand the power of wholefoods and eating smarter to reach your fat loss and body goals. The course is perfect for you if you’re looking to:
- lose fat and keep it off, naturally and sustainably
- achieve your optimal weight, while eating the foods you love
- eliminate bloating, gassiness and common gut issues
- have better sustained energy and quality sleep
- feel confident in your skin and with your eating habits
Why choose this course?
The beauty of food combining is that it is not a diet. Rather, it is a lifestyle that encompasses best eating habits and practices to support optimal health and well-being. These principles are timeless and can be applied anywhere. Once applied, improvements in digestion can be observed almost immediately. With practice and consistent application, overall health can be observed from clearer skin to less bloating.
Academic plan
9 video lessons
Introduction to the course. Why are food combining practices timeless?
Some housekeeping to make the most of your learning experience inside the course and for best results with your personal health goals.
The importance of hydration for health and timing for eating fruit to prevent bloating and gassiness.
How to best combine proteins and carbs for optimal digestion, gut health and fat loss.
Mindful eating practices to apply anywhere and anytime. These are essential for optimal success.
Best practices when social eating in order to stay on track and achieve your goals.
A deeper dive on best fruit combinations and ways to incorporate intermittent fasting to accelerate your progress and results.
Learn how to uncover the best way to eat according to your body and preferences.
A recap of all our lessons and final words to encourage you on your journey.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@vitalyra.com
After payment, you can immediately start practicing
- Click the "Buy" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal VITALYRA account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
