T.R.U.S.T: A New Way To Handle Day-To-Day Pressure
Hack your nervous system, and learn how to calm yourself in everyday situations. Explore special body techniques to keep a clear mind and a relaxed body even when everything goes crazy around you. Find your body back, inhabit it, and TRUST yourself! This is the path that will set you free!
Comments about the course
-
T.R.U.S.T. completely transformed how I handle stress. The practical exercises are a game-changer for daily life!
-
I’ve never experienced a course like T.R.U.S.T. before. It’s a unique blend of physical and mental training that truly works.
-
-avatar.jpg)
Vincent Hürner’s T.R.U.S.T. program provided me with tools to manage pressure that I can apply daily. It’s been incredibly beneficial.
-
The insights and techniques from T.R.U.S.T. have helped me stay calm and centered in high-pressure situations. Highly recommend it!
-
T.R.U.S.T. offers a fresh perspective on stress management. The exercises are practical and effective, making it a must-try.
Course includes
Reduce Stress In A Way You've Never Been Taught Before
The T.R.U.S.T program has been specially designed to help you reduce stress in a brand new way through your body and not through your head. You will discover that you already have all the tools within yourself to tap into the power of your own body and mind.
The good news is, you don't need anything but your commitment to yourself to achieve that goal. I mean by that, even if it is mostly a physical program, all you need is your head and your body; no mats, no props, no equipment!
Gradually, You will improve your ability to deal with increasingly stressful situations while preserving your well-being. In this program, you will learn a complete method to gradually help you get rid of unnecessary stress and make you more resilient to face upcoming challenges.
Probably for the first time in your life… You will learn how to breathe, how to move, how to be comfortable with discomfort, and learn so much more about yourself.
How are we going to do this?
The course consists of about 20 short videos of several minutes each, 7 audio, and about 30 pages of texts with additional knowledge and explanations.
In the T.R.U.S.T. program, you will learn how to calm your body and your mind and be more relaxed whatever the situation or context you are facing. You will gradually become more prepared for the unexpected.
You will improve your ability to deal with increasingly stressful situations while preserving your well-being. In this program, you will learn a complete method to gradually help you get rid of unnecessary stress and make you more resilient to face upcoming challenges.
The three pillars of the T.R.U.S.T. method are:
Step 1: STRESS IDENTIFICATION
Learn how to feel and identify stress in your body in the very beginning and start to work with it right away. The more you know yourself the easier it will become.
Step 2: The importance of BREATHWORK
Breathwork is so important because breathing is the gold key to fine-tuning your fight-or-flight response and your rest-and-digest mode. The two basic modes of your Autonomous Nervous System. In other words, breathing will help you cool down or fire up whenever necessary depending on each situation. You will become better prepared to embrace the unknown.
Step 3: BODYWORK
You live in your body, not in your head! The largest portion of the stress we experience is because we tend to live most of our lives in our heads. We will learn to spend more time in our bodies at any given moment even if it may sound weird or scary to some of you in the beginning.
Too much time in your head equals too much stress so let’s get started!
Why choose this course?
The T.R.U.S.T. PROGRAM is a unique online training program that will help you keep a clear mind and a relaxed body even when everything goes crazy around you. Tested for years in chaotic situations and critical areas around the globe, this program will help you to navigate day-to-day and extreme pressures alike in the best possible way no matter in what line of business you are.
It is as much physical as it is mental, emotional and spiritual. And this holistic approach is what makes it so unique. It encompasses every part of your being.
It is based on four principles: breathing, proper posture, relaxation, and movement. You will be guided all along through the T.R.U.S.T. method which was created to help you navigate life more easily and peacefully.
This course is for people:
- Who feel lost and confused for the moment
- Who feel disconnected from their body
- Who would like to learn to handle stress and pressure in the best possible way
- Who would like to tame their fears and learn to be free
- Who would like to know more about themselves
- Who would like to learn to better manage and accept their emotions
- Who would like to prepare for the unexpected
- Who would like to explore a path to freedom through self-knowledge with side benefits for everyday living
- Who is ready to invest in themselves and commit to regularly training new skills set for life
Academic plan
28 video lessons
- Lesson 1: The purpose and benefits of the T.R.U.S.T. program
- Lesson 2: The author introduces himself and the Systema martial art
- Lesson 3: What to expect in the program and what you’ll gain
- Lesson 4: Explore the three pillars of T.R.U.S.T. method
- Lesson 5: Learn the “T.R.U.S.T.” acronym
- Lesson 1: Learn the core principles of the course
- Lesson 2: How to approach the program effectively
- Lesson 3: Explore the general overview of the program
- Lesson 4: Important notes about the course
- Lesson 1: Learn the importance of proper breathing
- Lesson 2: What is the definition of a good breath
- Lesson 3: Explore full-body breathing
- Lesson 4: Audio lesson to support breathing
- Lesson 5: A testimony from one of the best
- Lesson 1: Why is it so important to be able to pay attention?
- Lesson 2: Audio lesson: Attention to the body and the breath
- Lesson 3: Start practicing breath awareness
- Lesson 4: Learn breathing, attention and movement
- Lesson 5: Reduce tension and embrace relaxation
- Lesson 1: The importance of preparing the body
- Lesson 2: Learn to promote body mobility
- Lesson 1: Discover the basic 4 exercises
- Lesson 2: Learn push-ups, squats, body raises, and leg raise
- Lesson 3: Breathing, attention, and movement variations
- Lesson 1: Discover the importance of crawling
- Lesson 2: Learn how to develop proper form
- Lesson 1: Get in touch with your body
- Lesson 2: Contact with different surfaces
- Lesson 3: Fall against a wall to study body resilience
- Lesson 1: Practice the emergency breath
- Lesson 2: Learn how Burst Breathing reduces tension
- Lesson 1: Fall on hard surfaces to start working with your fears
- Lesson 2: Raise skin awareness on the floor
- Lesson 3: Step into the progression for rolls
- Lesson 1: Release old fears that have been stored in the body
- Lesson 2: Apply breath-holding exercises to release stored tensions
- Lesson 3: Learn slow basics with breathing exercises
- Lesson 4: Combine breath holds & burst breathing
- Lesson 5: Clean yourself with movements
- Lesson 1: Learn how to stretch your breath
- Lesson 2: Explore stretch breathing ups and downs
- Lesson 1: Wrap up the program
- Lesson 1: Audio lesson: deeper decontraction
- Lesson 2: Audio lesson: more in or more out
- Lesson 3: Audio lesson: breath coherence
- Lesson 4: Audio lesson: ocean breath
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@vitalyra.com
After payment, you can immediately start practicing
- Click the "Buy" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal VITALYRA account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
