Unfold Your Body: Movements for Emotional Freedom
Discover special movements designed for women to unlock creativity, find more joy, feel inspired, and embrace every challenge with peace and calm. In this course, you activate your body and feminine energy, removing negative external influences and restoring balance through unique, nonlinear movements. Take the course under the expert guidance of the renowned Mana Mei and transform your life.
Comments about the course
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I'm happy to be a part of this journey. It was life changing. It IS LIFE CHANGING. It gave me courage to dive deep into parts of myself I was ashamed and scared of, parts that I neglected and ignored for a long time. With Mana Movement I accessed these parts and put them together into WHOLENESS.
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I feel much more energized and so much more TRULY authentic. The way I move changed. The way I talk changed. The way I feel changed. And what's more important is that the way I show up in the world changed tremendously.
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This practice is truly amazing. I have no words to describe how it has changed my life. The way I feel my body, the way I connect to it, the way I connect to my emotions and let them be. I feel like I'm starting a new chapter in my life. It's about being TRULY who I am and staying true to myself.
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I am so grateful to Mana for creating this program. Joining Mana Movement is one of the best decisions I've ever made in my life. I really opened myself to myself. I'm getting to know myself better with every morning Mana practice. The ability to show up with confidence, the ability to see magic in me and everyone. I'm becoming more confident and believe in myself. I'm showing myself to the world in a more authentic way.
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I can highly, highly, highly recommend this course. I'm doing the practice for a week, and what I've learned is not to suppress anything, be really raw and authentic with whatever comes up. It takes a lot of courage and opens new horizons.
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I can highly recommend Mana Movement because it helps so much on being embodied. What I've realized is that when you're embodied you awaken all your talents and gifts and you're able to see how beautiful, magical and blessed you are.
Course includes
What Will You Need For This Course
To receive the full benefits of Mana Movement practice, it is recommended that you:
- ensure you have privacy and will be undisturbed for the duration of the practice. Your capacity to "go deep" is in direct relationship to how safe you feel in your surroundings and your chosen practice space.
- have enough space around you to sit comfortably in a half-lotus position and move your arms freely at full range in all directions
- place something cushioned under your body, like a yoga mat or rug
- give yourself at least 10 minutes of post-practice integration (you may feel tired, nauseated, emotional, aroused, sensitive, inspired... it is best to give space to allow these energies to run through naturally and honor what your body needs)
Unleash your Creative Potential and Live the Radiant Life you Deserve
Within each of us exists a vast and enchanting landscape of beauty and creative potential.
This course is for anyone who is ready to:
- step forward as the ultimate creators of their live
- unlock their full creative potential
- awaken feminine energy
- become more comfortable dancing and moving their body freely
- cultivate deeper self love, confidence, and worthiness
- gain more fluidity, mobility, and awareness of their body in motion
- fill their life with more inspiration, beauty, and flow
- establish a sense of peace and safety within, no matter what is happening in the
Why choose this course?
This Foundational MANA Movement course gives access to TWO full length practices which help you bring into deep communion with your entire body, both physically and energetically. Through the consistent practice of MANA Movement, you will be able to strengthen your connection to self and cultivate an unwavering inner sanctuary filled with a sense of peace, safety, expansion, and freedom.
By practicing MANA Movement, you will be able to:
- learn female movement pathways: circles, spirals waves
- activate the mind-body-spirit harmony
- reclaim your role as the master creator of your life
- reconnect with your physical body, energy body, and your ability to meet the world in authenticity
- explore your unique creative expression and transmute emotions into artistic expression
- gain a unique tool to integrate into your daily self-care and personal embodiment routine
- establish an unwavering inner anchor, feeling safe in your body, as well as expanded and free in every moment of your life
Each module includes a video introduction to explain the structure and concept of the practice, plus the full length video guided practice.
The first MANA Movement practice
Throughout this practice you will be able to explore the foundational seated movement patterns, focused on activating the central channel of the body from root to crown, through the spine, as well as opening the channels through the arms. This practice introduces conscious breathing patterns to support deep release and opening. You will also dive into your free movement exploration, discovering your own unique way of moving in circles, spirals, and waves.
The second MANA Movement practice
The second practice is an evolution of the first one. In this practice, you will be able to travel through all four body positions, moving from seated all the way to standing, and activating the Feminine Pathways through all channels of the body. You will conclude the practice with a full body free movement exploration to activate your authentic expression and step forward as the ultimate creator of your life.
Academic plan
4 video lessons
- Lesson 1. Introduction to Practice 1.
- Lesson 2. Mana Movement Practice One.
- Lesson 3. Introduction to Practice 2.
- Lesson 4. Mana Movement Practice Two.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@vitalyra.com
After payment, you can immediately start practicing
- Click the "Buy" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal VITALYRA account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
