Unleash Your Inner Flow: A Sircle Meditative Dance
Awaken your body, mind, and spirit with Sircle, a unique meditative dance practice. This online course invites you to explore a transformative fusion of mindful movement and yogic wisdom. Using a combination of meditation, breathwork, and repetition in movement, this practice will take you on a unique dance journey.
Course includes
This course is for those who
- Women who love to dance but can't find the right practice. People who find themselves stuck with either too much freedom or too much choreography.
- Individuals seeking a mindful movement practice that helps connect to their inner wisdom.
- Those interested in exploring the connection between yoga and dance.
- Anyone looking to reduce stress and improve overall well-being and energy.
- People curious about Shakti dance and its empowering energy.
- Anyone who is bored with yoga and want to find a deeper and more energetic connection through their body.
What will you learn
The Art of Sircle: Delve into the core principles and techniques of Sircle, designed to cultivate grace, mindfulness, and inner peace.
Embodied Exploration: Learn a sequence of flowing movements designed to connect with your physical self and enhance flexibility.
The Power of the Five Elements: Journey through a framework based on the five elements, fostering balance and harmony within.
Shakti Dance Integration: Discover how Sircle draws inspiration from Shakti dance, awakening your feminine energy and creative potential.
Meditation in Motion: Integrate mindfulness techniques with movement to cultivate a deeper connection to your inner world.
Stress Reduction & Self-Care: Learn how Sircle can help you manage stress, boost your mood, and create a sense of well-being.
A Supportive Community: Connect with a welcoming online community of fellow Sircle dancers, sharing experiences and motivation.
Why choose this course?
We are Sircle, we dance from the inside out, everything you feel comes out in your movement as you connect to each other and to the movements that unfold. Sircle Yoga Dance is an empowering movement meditation practice that will take you on a reflective journey of movement. It creates space for the body to awaken and embrace its power, using breath and meditation to create calm, even through the gradually intensifying movement. A Sircle practice will help you experience the extraordinary sensation of freedom in action, and freedom in repetition. It is an integrated practice that is open to all levels. It will simultaneously deepen your ability to meditate, increase your physical stamina and strength, and awaken your mind-body intelligence.
Most dance in the wellness embodiment space is practiced as free form, but in India, Classical Dance is considered to be the highest form of Yoga, which is also why it is known as Shiva's dance. Sircle makes the principles and essence of these teachings accessible through an intuitive and intention-based movement practice. This practice helps you deepen your connection to yourself as well as to others around you.
Academic plan
6 video lessons
Learn a bit about what you are stepping into and how the practice is being split up into different components throughout the course.
This lesson dives deep into the meditation and warmups. This is by far the most important part of Sircle, and sometimes the hardest to get through. However a deeper meditative practice in the beginning makes for a more expanded and stronger practice as we get faster.
In this first movement practice we will follow a stationiary Sircle Yoga sequence with no turns, to help us start getting comfortable with the different elements and how they feel in our body.
Let’s build up the stationary 5 Elements sequence with a little more speed and a bit of free flow exploration in between. Here we add some experimentation and flow in between the stationary sequence to start opening up the Sircular dimension.
Easing into a full Sircle Flow, this gentle flow helps you embrace the turns as a natural evolution of flow in the practice.
Here we dive into the full 5 Elements Sircle Flow. Embracing the power of movememnt and connection. If this practice finds an ease in your body then we have a library of over 30 sequences using the same flow but different intentions. Keep your flow moving!
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@vitalyra.com
After payment, you can immediately start practicing
- Click the "Buy" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal VITALYRA account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
