Vagus Reset: Retrain Your Vagus Nerve To Calm Anxiety, Improve Sleep, and Ease Chronic Tension
Feeling on edge? Like your body and mind are stuck on high alert? You’re not broken! Your nervous system just needs to heal. Years of stress can keep your vagus nerve in survival mode. Quick fixes often fall short. Vagus Reset offers a gentle path to calm anxiety, improve sleep, and reclaim your life. Start today & reset your nervous system in minutes.
Comments about the course
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I feel calmer after just one session. My anxiety doesn’t spiral the way it used to! Thanks, Jeanne 🙏🙏
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My sleep has improved so much. I wake up rested for the first time in years.
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Finally, a method that works 😍 My tension, headaches, and fatigue are melting away.
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I can feel my body letting go of stress I didn’t even realize I was holding. The daily resets are amazing. Love this course ❤️
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After a week, I noticed my mind is clearer and my emotions feel more stable. I actually feel safe in my body again.
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This isn’t just relaxation — I feel like my nervous system is actually rewiring. I feel grounded, calm, and energized. Game-changer 🔥
Course includes
You’re SAFE… but your BODY doesn’t know it!
Is this you lately?
- You wake up exhausted, even after a full night’s sleep
- You’re dealing with chronic stress or burnout
- You struggle with anxiety, panic, or mood swings
- You’re recovering from trauma or PTSD
- You feel tense, wired, or emotionally drained
- Your body feels stiff, heavy, or disconnected
- Your nervous system is on high alert — racing but fatigued
- You crave calm, presence, and a sense of safety
It’s not just stress. It’s your nervous system stuck in survival mode — and your body remembers how to reset.
With Vagus Reset, a gentle daily practice for women 40+, you’ll:
✅ Ease anxiety, tension, and nervous system overload
✅ Improve sleep and mental clarity
✅ Restore balance and resilience in body and mind
✅ Reconnect with your breath, posture, and inner calm
✅ Reduce chronic stiffness and physical tension
✅ Rewire stress patterns, restore safety, and reclaim your life — without having to relive the past
✅ Support emotional regulation and overall well-being
It's a science-backed somatic method that retrains your vagus nerve through breath, gentle motion, and mindful activation points. Through this practice, you’ll learn how to calm your nervous system and release trapped tension. You’ll feel safe and grounded in your body again.
No complicated routines — just small, effective steps your body can trust.
Start your journey to a calmer, more balanced, and energized you today.
Trusted by over 30,000 people worldwide.
How Will We Do This?
Step 1: Soften & Listen
Reconnect with your breath, your body, and your inner rhythm. Begin to notice where tension and stress live.
Step 2: Reset Your Nervous System
Through simple yet powerful tools — breath, movement, and self-massage — bring your vagus nerve and nervous system back into balance.
Step 3: Recognize & Release
Learn to identify signs of stress, overwhelm, and anxiety, and gently shift toward calm, clarity, and emotional stability.
Step 4: Apply Daily
Discover how your vagus nerve affects emotions, digestion, sleep, and energy — and use these practices in daily life to feel grounded and resilient.
Step 5: Remember & Integrate
This is not just learning; it’s remembering. Your body already knows how to come home — this course helps you listen.
Don’t wait to feel better. Start your Vagus Reset journey today and experience the transformation for yourself.
Why choose this course?
More than just exercises — this is a body-based, science-backed approach to retrain your nervous system.
If you feel anxious, overwhelmed, or exhausted: these gentle practices calm your nervous system and restore safety.
If your body feels tense, stiff, or stuck: you’ll release chronic tension and reset your energy.
What You’ll Gain
- A calmer, regulated nervous system — less stress, more resilience
- Improved sleep, energy, and mental clarity
- Reduced physical tension and stiffness
- Emotional balance and stress recovery
- Confidence in your ability to self-regulate and feel safe
Academic plan
17 video lessons
- Lesson 1: Introduction — Welcome & Vagus 101
- Vagus 101
- Lesson 2: What Do I Need?
- Lesson 3: First Connection — Breath, Bodyscan & Tapping
- Lesson 1: Neck to Chest Flow
- Lesson 2: Vagal Pathways Flow
- Lesson 1: Breath & Belly Flow
- Lesson 2: Chest to Belly Integration
- Lesson 1: Restorative Body Reset — Scalp & Face Massage
- Lesson 2: Grounding Side-Lying Rest — Ear, Jaw & Neck Massage
- Lesson 3: Supported Savasana — Front Body Massage & Tapping
- Lesson 4: Vagus Reset Twist — Reclined Twist & Side Body Massage
- Lesson 5: Deep Reset Savasana — Chest Tapping, Belly Massage & Humming
- Lesson 1: Mini Reset Before Sleep
- Lesson 2: Mini Reset After Conflict
- Lesson 3: Mini Reset In Public Settings
- Lesson 4: Mini Reset During Overwhelm
After payment, you can immediately start practicing
- Click the "Buy" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal VITALYRA account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
